A light blue yoga mat with black acupressure massage roller on top, positioned on a wooden floor in a room. In the background, there are black and beige weight plates stacked against the wall, and a pair of dumbbells with beige weights on either side of a black weight. A golden retriever dog is resting on a blanket on the floor, partially visible in the bottom right corner.
A gray water-resistant wristband with a sensor for monitoring heart rate, labeled as 'COROS Heart Rate Monitor'.
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The Shakti Acupressure Mat

I bought the Shakti Mat after hearing so many positive reviews, and I'm pleased to say it has lived up to the hype. It has become a regular part of my own wellbeing routine, sitting alongside walking, light strength training and stretching as a simple way to relax and unwind after a busy day.

It isn't a miracle product, nor is it a substitute for medical treatment, but I genuinely enjoy using it and the quality is outstanding. If you're looking for a premium acupressure mat from a company with an excellent reputation, I wouldn't hesitate to recommend the Shakti Mat.

Why it's in GOOD Resources

  • High-quality, well-made acupressure mat

  • Comfortable cotton cover and natural materials

  • Easy to incorporate into a daily wellbeing routine

  • No power, batteries or maintenance required

  • Designed for relaxation and recovery

  • Dixi Not Included

COROS Heart Rate Monitor

As I prepare to return to running after surgery, this is the heart rate monitor I've chosen to pair with my COROS watch. Wrist-based heart rate monitoring has improved considerably, but a dedicated arm monitor still offers greater accuracy during training while being far more comfortable than a traditional chest strap.

Why it's in GOOD Resources

  • Comfortable arm-worn design

  • Accurate heart rate data

  • Automatic wear detection

  • Up to 38 hours battery life

  • Connects to up to three Bluetooth devices

  • Ideal for running and cycling